PCOS Relief Made Simple: Why Acupuncture Is the Holistic Solution You Need with Dr. Mackenzie Rubin, FABORM, L.Ac.
How Acupuncture Can Help Manage PCOS Symptoms Naturally
Polycystic Ovary Syndrome, or PCOS, is a common hormonal disorder affecting approximately 13% of people assigned female at birth, and it is estimated that 70% of cases are undiagnosed. A characteristic of PCOS is to have "polycystic ovaries", but these growths are not actually cysts, they are immature follicles that do not fully mature or ovulate. This prevents regular ovulation, which then in turn leads to hormonal dysregulation and symptoms such as irregular or no periods, acne, unintentional weight gain, and fertility difficulties. Regular acupuncture treatments are an effective method for managing PCOS symptoms, helping to restore hormonal balance, promote ovulation, regulate the menstrual cycle, and support overall reproductive health.
How Acupuncture helps with PCOS
Managing PCOS involves a multi-faceted approach, and there are several lifestyle changes that can help regulate the condition including dietary changes, regular movement, and herbs and supplements. Acupuncture is a great complement to these efforts by addressing aspects of PCOS at the root level. For individuals with PCOS, acupuncture can be highly affecting in managing symptoms in the following ways:
Acupuncture Can Regulate Hormones
Acupuncture can help regulate the endocrine system by influencing the production and secretion of hormones. Research suggests that acupuncture stimulates the hypothalamic-pituitary-ovarian axis, which plays an important role in hormone regulation. Needling specific acupuncture points can regulate levels of progesterone, estrogen, and androgens. Elevated androgen levels are a defining feature of PCOS and contribute to symptoms like acne, excess facial hair growth, and scalp thinning. Reducing androgens is crucial for restoring hormonal balance, encouraging regular ovulatory cycles, and improving fertility.
East Asian Medicine Supports Insulin Sensitivity
Insulin resistance is a common concern for people with PCOS, and acupuncture can play a role in improving insulin sensitivity. Acupuncture can help regulate blood sugar levels, which can enhance the body's ability to process insulin more effectively.
Acupuncture Improves Blood Circulation and Reducing Inflammation
Acupuncture enhances circulation, especially to the ovaries and uterus, which supports ovarian function and promotes regular ovulation, reducing the formation of cysts and increasing the chances of conception. Improved blood flow to the uterus also helps maintain a healthy uterine lining, which is crucial for embryo implantation and early pregnancy. Additionally, acupuncture has anti-inflammatory effects that can alleviate other common symptoms of PCOS, such as acne and weight gain, further supporting overall reproductive health.
Why Choose Acupuncture for PCOS Management?
Acupuncture is a safe, non-invasive therapy that can complement traditional treatments for PCOS, offering a holistic approach that addresses both the symptoms and root causes of the condition. Regular treatments are crucial for achieving lasting results. To effectively regulate hormones and support long-term health, acupuncture typically requires weekly sessions over the course of three menstrual cycles. This consistent approach allows the body to gradually adjust, promoting hormonal regulation and improving reproductive system function. Each treatment is personalized to meet your unique needs, with the practitioner working closely with you to understand your specific symptoms, health goals, and lifestyle, ensuring you receive the most effective care.
Dr. Mackenzie Rubin, FABORM, L.Ac., is an acupuncturist and herbalist at East Bay Acupuncture - Oakland and did her doctoral research on PCOS and Acupuncture. She is passionate about helping as many people as possible feel better in their bodies and have better cycles with acupuncture.